Video: Chakra Yoga

One of the best way to get your chakras activated is to engage in deliberate and mindful movement. This chakra-aligning video from Yoga Journal is geared towards the first three chakras: the root, the sacral and the solar plexus. When activated and flowing properly, these three energy centers are known for providing feelings of safety and stability, helping us experience joy and pleasure through creativity and sexuality and allowing us to experience feelings of empowerment and purpose.

If you’ve been struggling in any of these areas or just want to send some energizing love to your chakras, put on some comfortable clothes and try this yoga sequence out.

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