When you feeling an old energetic pattern coming up, ask questions and listen intuitively for answers. You may get them immediately or later during yoga, breathwork, daydreaming, in a song or book or even while you’re falling asleep. Be open to the answers.
As multidimensional beings, our physical lives are an expression of our energetic state. When we learn to integrate the strengths of our chakras, we can reshape our reality from the inside out.
Raise your hand if you are highly sensitive and have a lot of feelings that often throw you into an emotional tailspin. Okay, now keep it up if you’re ready to move away from a destructive pattern that leaves you feeling out of control and at the whim of the ways of the world.
Meditation focused on clearing, activating and grounding the root chakra using our attention and intention helps us to feel more balanced and centered — not just while we’re breathing quietly but also during times when our patience is being challenged.
Working with the robust, yellow energy of the solar plexus can help us to release some of the fear or anxiety that prevents us from embodying our self worth. It can reinvigorate our sense of personal power, self confidence and boost our self-esteem.
Over the last decade, my interest in chakras has bloomed into a central focus of my healing journey. Along the way, I have read many books about chakras and have found a few that are among my favorites.
We can use food to nourish our chakra centers by utilizing the rainbow spectrum and applying it to our eating habits. We can actively contribute to the health of our entire being from the inside out
Engaging in a healing, self-love practice is an exciting and emotionally demanding venture. I often envision the process as a beautiful, linear journey – something like the caterpillar’s triumphant metamorphosis – where I emerge empowered by my renewal and internal revolution. But, it’s never like that.
One of the best way to get your chakras activated is to engage in deliberate and mindful movement. This chakra-aligning video is geared towards the first three chakras: the root, the sacral and the solar plexus.
Don’t stop burning sage or making sure your soles touch the earth each day. Stretch, get sunlight, meditate, eat live foods, cry sacred tears, give your grief to the ocean and love yourself deeply. It’s not your job to try be perfect…because you already are.