Feeding Your Chakras

We can use food to nourish our chakra centers by utilizing the rainbow spectrum and applying it to our eating habits. We can actively contribute to the health of our entire being from the inside out

How to Flow: Finding Power Through Releasing Control

Engaging in a healing, self-love practice is an exciting and emotionally demanding venture. I often envision the process as a beautiful, linear journey – something like the caterpillar’s triumphant metamorphosis – where I emerge empowered by my renewal and internal revolution. But, it’s never like that.

Video: Chakra Yoga

One of the best way to get your chakras activated is to engage in deliberate and mindful movement. This chakra-aligning video is geared towards the first three chakras: the root, the sacral and the solar plexus.